NeverQuit Rugby

9 Days Before Match (Initial Prep & Strategy)

✅ Review video of previous matches (team and opposition)

✅ Conduct opposition analysis (key players, tactics, trends)

✅ Set training objectives for the week

✅ Meet with coaches to define game plan

✅ Start recovery protocols for any injuries

7 Days Before Match (Tactical Implementation)

✅ Full-intensity team training session (focus on set plays & structure)

✅ Walkthrough of attacking & defensive systems

✅ Units training (forwards/backs specific work)

✅ Begin mental prep: visualization & scenario planning

✅ Transport plan shared for the week

5 Days Before Match (Fine-Tuning & Conditioning)

✅ Medium-intensity training with contact

✅ Review and refine game plan

✅ Skills-focused drills: kicking, passing, breakdown work

✅ Recovery session (ice baths, physio, stretching)

✅ Reinforce team roles and responsibilities

3 Days Before Match (Sharpening & Mental Focus)

✅ Light team run & walkthrough (timing and clarity)

✅ Emphasis on communication and leadership

✅ Final review of opposition

✅Match Map ramp-up

✅ Team meeting: mindset, motivation, and clarity